OVERCOME ANXIETY

Feelings of anxiety come from apprehension or fear, the source of which is not always recognisable.

Anxiety, apprehension or worry is usually accompanied by some physical sensations, your heart pounding, your breathing increasing, becoming tighter, shallower, or even faster, your hands might shake or perhaps the palms start sweating. The more severe the symptoms the more likely it is to experience panic attacks.

These symptoms are the body's fight or flight mechanism which was designed to protect you.
Over time, your anxiety or occurrence of panic attacks may develop to the point where it can have a significant impact on your life. It is quite common in these circumstances to gradually limit or attempt to control your lifestyle so as to always be able to avoid potential situations which might trigger your anxiety or another panic attack.

It is important to understand that your thoughts actually activate the fight or flight response, whatever you think becomes your mind's reality, each time the thought triggers the fight or flight response in a situation that it is not required, you experience the symptoms of anxiety, and this then becomes a learned and automated response. You have simply programmed yourself to feel anxious without realising and now you feel out of control.

Hypnosis re-programmes your thinking patterns to eliminate the anxiety.